Introduction

Swasthavritta focuses on preventive healthcare and maintenance of health through proper lifestyle practices. This department emphasizes daily and seasonal regimens (dinacharya and ritucharya), dietetics, yoga, pranayama, and ethical conduct. Students learn how to prevent lifestyle disorders and promote physical and mental well-being. The department also covers concepts of public health, hygiene, and community medicine from an Ayurvedic perspective. Swasthavritta plays a crucial role in health promotion, disease prevention, and longevity. It helps individuals adopt a balanced lifestyle in harmony with nature.